The best time to eat breakfast
Breakfast is a fuel that fills the body with energy for the whole day. 25-30% of daily norm calories should
Strawberry: the best berry of the summer season
Strawberry is a perennial plant belonging to the rose family. By the XVII century by crossing with different varieties appeared
Don’t do it after the meal: 8 unexpected mistakes
Everyone has a bunch of habits that are ingrained in their brain. But, unfortunately, most of them are or may
Why does the body need iodine?
The human body needs a large number of different substances for proper functioning. Among them are proteins, fats, carbohydrates, vitamins,
Healthy snacks up to 200 calories
It is recommended to have light snacks between main meals. It will support efficiency and metabolism, satisfy hunger, saturate you
Why we all need meditation
The general passion for meditation has been gaining momentum in recent years. It is believed that ancient practices that originated
Wellness shots: why they are so healthy
In winter, we must not only change our wardrobe and get warm coats and scarves but also review our nutrition.
A drink that helps to lose weight even during sleep: milk oolong
Chinese tea has always been famous for its healing properties. It is still used in alternative medicine not only for
5 the most awkward questions to a gynaecologist
Each of us has questions about the intimate sphere of life, which we do not dare to voice even in
Spanish diet: how to lose weight without losing your head
If you want to lose weight and maintain the result, it is important to accustom yourself to eat healthy food