The ketogenic diet: benefits and disadvantages of such nutrition
Nowadays, the Internet is replete with tempting offers to improve your health or lose weight. The ketogenic diet is one
What is biohacking? Best methods to improve wellness
What is biohacking? We hear the “bio” part, and a picture of wavy hair is instantly pulled into the head.
Simple ways to relieve stress
Did you wake up smiling? That’s excellent! Sometimes our day resembles an excerpt from the film with fast movements around
Strawberry: the best berry of the summer season
Strawberry is a perennial plant belonging to the rose family. By the XVII century by crossing with different varieties appeared
Why does the body need iodine?
The human body needs a large number of different substances for proper functioning. Among them are proteins, fats, carbohydrates, vitamins,
5 the most awkward questions to a gynaecologist
Each of us has questions about the intimate sphere of life, which we do not dare to voice even in
Tangerines: health benefits and tasty recipe
The season of most varieties of tangerines lasts from November till April. That is why we associate New Year’s holidays
Good breakfast ideas: 3 delicious recipes
Breakfast is a significant meal as it can either make or break your day. How to diversify your usual diet,
7 principles of intuitive eating for healthy weight loss
Different diets have become so fashionable and common. They can produce an effect, sometimes even very fast, but whether they
Fruit diet: advantages and disadvantages
The variety of fruits and berries leads us to think about the appropriate strawberry, watermelon, citrus fruit diet. It is