The ketogenic diet: benefits and disadvantages of such nutrition
Nowadays, the Internet is replete with tempting offers to improve your health or lose weight. The ketogenic diet is one
What is biohacking? Best methods to improve wellness
What is biohacking? We hear the “bio” part, and a picture of wavy hair is instantly pulled into the head.
Healthy sweets to eat
Everyone loves sweets, both adults and children. Sweetmeats in a matter of minutes can improve your mood and disperse all
10 rules for slimness and beauty
There are not so many “genetically” thin girls among us. To stay in shape, most women change their habits, and
Simple ways to relieve stress
Did you wake up smiling? That’s excellent! Sometimes our day resembles an excerpt from the film with fast movements around
The best time to eat breakfast
Breakfast is a fuel that fills the body with energy for the whole day. 25-30% of daily norm calories should
Strawberry: the best berry of the summer season
Strawberry is a perennial plant belonging to the rose family. By the XVII century by crossing with different varieties appeared
Don’t do it after the meal: 8 unexpected mistakes
Everyone has a bunch of habits that are ingrained in their brain. But, unfortunately, most of them are or may
Why does the body need iodine?
The human body needs a large number of different substances for proper functioning. Among them are proteins, fats, carbohydrates, vitamins,
Healthy snacks up to 200 calories
It is recommended to have light snacks between main meals. It will support efficiency and metabolism, satisfy hunger, saturate you