7 principles of intuitive eating for healthy weight loss
Different diets have become so fashionable and common. They can produce an effect, sometimes even very fast, but whether they
Tea to boost immunity: best recipes
It is proved that strong immunity helps to cope with any disease, including coronavirus. Vitamins, healthy eating, sports, a competent
What will happen to the body after giving up sugar
We are warned from childhood about the dangers of alcohol and drugs but often kept silent about the enormous risks
Tasty antidepressants, or Food to improve mood
There are various methods to deal with stress, and recently it has been scientifically proven that food also helps to
Coconut milk: the benefits and delicious recipes
Coconut milk is the same metaphor as “bird’s milk”. It is a suspension of white coconut flakes from a liquid.
Fruit diet: advantages and disadvantages
The variety of fruits and berries leads us to think about the appropriate strawberry, watermelon, citrus fruit diet. It is
Raspberry: the main berry of the season
Raspberry is a perennial shrub that bears fruit in July-August. It is at this time that the plant gives us
Watermelon: caloric content, benefits, how to cook
Watermelon is a delicious and healthy dessert for a hot summer day. This berry consists almost entirely of water. Besides,
Microgreens: with what and why you should eat it?
Microgreens – this concept has become “our” in modern food culture. It is worth remembering that these are not sprouts,
How to get rid of oedema in the summer
In hot weather, we try to drink a lot of different beverages, and we sweat more often. As a result,