How to get rid of cellulite: 8 simple rules

Cellulite, which is popularly called “orange peel”, appears in women regardless of age. What is it and how to deal with this problem, which distorts the appearance of beautiful women? There are 8 effective ways to get rid of cellulite. We will talk about them in our new article.

Normalization of nutrition

It is better to start the fight by reviewing the diet. Prefer fish over meat, because fish contains omega-3 acids, which improve the appearance of the skin, and seafood contains iodine, which improves blood and lymph circulation and is an active helper in accelerating cellular metabolism. Ripe strawberry berries, banana or juicy pineapple slices are the most delicious dessert and at the same time nourished with potassium, which prevents fluid retention in the body. Of course, fruits and berries should be eaten raw without sugar, cream and other high-calorie additives.

Contrast shower

Alternating changes in water temperature stimulate blood circulation, make the walls of blood vessels stronger and help get rid of adipose tissue. This method does not take much time but will help get rid of the problem and improve the overall condition of the body.

Therapeutic baths

The anti-cellulite program should include baths with various essential oils, sea salt, algae extracts. Perfect oils: lavender, juniper, citrus, sandalwood, thyme.

Scrubbing

Scrubs help exfoliate the skin, thereby improving its condition. This is an excellent prevention of cellulite. Make it a rule to scrub your skin at least once a week. Peeling can be prepared based on sugar or coffee or buy the finished product in a store.

photo credit: rosiehw/Instagram

Wrapping

After the scrub, it is advisable to do anti-cellulite wraps. You can buy a mask-wrap in the store or prepare it yourself based on olive, peach or almond oil, adding a couple of drops of essential oils. After applying it on the skin, wrap it in film and warm blanket. You can remove the film in 40 minutes or an hour.

Massage

This is one of the most effective methods of fighting cellulite. Due to the acceleration of blood circulation, cellular metabolism is accelerated and skin turgor is improved. Vacuum massage and honey are equally effective. It is important to go through the procedure for at least 10 sessions to have a pronounced effect. To improve the result, use essential oils.

Physical activity

Regular exercise is needed to improve blood circulation and maintain muscle tone. You can choose them at your discretion concerning health. Running, fitness, strength training, yoga, pilates or at least regular walks in the fresh air are effective to combat cellulite.

Sauna

In the bath, the skin gradually evaporates, the pores open. In short, the body begins to “breathe”. The first enemy of “orange peel” is intense blood circulation. During bath procedures, oxygen actively penetrates the pores, fat is broken down. As a result, cellulite gradually becomes less noticeable until complete disappearance. However, it is worth remembering that some people have contraindications to the use of the sauna.

If you have cellulite, do not worry. You can regain the attractiveness of your body by following simple rules. They have a beneficial effect on the appearance and general well-being.

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